for at least six months. This data is gathered with over 300 million runners' statistics, and it breaks down to an average of 9:15 minute mile for men and a 10:40 for women. 1 km in 6 minutes is a great start! But how can you get to a point of achieving this run? Privacy Policy. Faster than 80% of runners. This will help you gradually build up your fitness levels without overdoing it, and hopefully, youll be able to complete the 2km in under 20 minutes. For example, for 5 km on the road, a male senior athlete is one aged 19 to 29; for the same event, a female senior athlete is one aged 19 to 30. Then you alternate to jogging or walking to the same tempo for another few minutes. Some people may want to improve their race times, while others may just be looking for a quick and effective workout. Average 1km Run Time For Females (For All Ages) On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. There are several necessary steps to take in order to reach your personal best time when running 2km. This difference has been explained as an influence of biological factors. This is the average 1 mile time across men of all ages. Additionally, if you are only running 1km, you are not giving your body enough time to recover between runs. You can learn more about how we ensure our content is accurate and current by reading our. 1km is an excellent gauge to estimate other run distances, especially if youre new to running. To use the calculator simply enter your age, sex, distance and time. A good distance is 3km. Day 4: Long run of at least 5-6 miles or timed at 40-60 minutes. Heres my favourite post-run recovery shake. Continue with Recommended Cookies. For elite female runners, this average running time decreases to about 2 minutes 45 seconds. Specifically, how many calories do you burn when running 1 mile in 10 minutes? However, these are sometimes inconsistent. Currently, the fastest 1km run time for a female on record was broken by Svetlana Masterkova. Runner's world's calculator says these are equivalent to 4:38 and 5:30 for 1km, respectively. . You need to be able to hear your surroundings, including passing traffic and be visually alert to prevent running opposite to the traffic flow. It can be thought of as the fastest possible time for a distance by an athlete of a specified age and sex. Specifically, how many calories do you burn when running 1 mile in 8 minutes? But how many calories do you burn when running? Whats the best investment you could make in your running performance? Average Mile speed: The average runner's mile speed is somewhere around 8.7 - 13 minutes per mile. 2005-2023 Healthline Media a Red Ventures Company. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-2','ezslot_1',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Other Running Distances You Might Find Interesting To Know. An elite runner has dedicated over five years to become Focus on running with good form and ensure that you are running tall and keeping your arms relaxed at your sides. But this is a very generalised answer. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. If you want to improve your 1km run time, you can do a few things. The average time to complete a 5km run varies by sex and by age. Below is a complete breakdown of everyones average running pace by age groups. How Many Calories Do You Burn Running a Mile? Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). Plugging their details into the calculator gives the following: So, judging by age-grading percentage alone, it would appear that Kipchoge is the superior athlete with his result of 101.73% versus Kosgei's 100.00% However, things are not so simple, and it could reasonably be argued that Kipchoge's performance is not the better of the two: There are other good reasons that age-grading percentages in general are problematic when comparing different ages, sexes, and distances. If I run a 19:59 5k at age 30, I'm just in the local class w/ 65%. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It's Photo Friday - let's see your running pictures! But the reason behind overweight people taking longer times to cover distances is because of the fat or adipose tissue they have. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. A cool-down should consist of some longer stretching of the calves, quads and hamstrings.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_16',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0'); 7. Otherwise, sore muscles and intense cramps will interfere with your workout. Something wrong? Average 10K times vary depending on age, sex, and other factors that play a role in how fast you. However, if youre looking to run further than 1km and have a running programme, it will advise running 5-6 times a week. Its natural after your twenties to start seeing a decline in performance. Here are my recommended hydration tables. Manage Settings Males have more muscles than women do, and they have longer legs. Most runners reach their fastest speed between the ages of 18 and 30. As well as your nutrition and hydration levels. Average 10K times vary by age, sex, and fitness levels. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Now that we are familiar with the averages, lets jump into how we can go about improving our personal best so we can set a new record! For example, run time = 48 min 12 sec. Among people aged . Built by Strength Level. Some people can just run quicker than others. Your arms should swing with the movement of running, which helps propel your energy forward. (2016). It benefits cardiovascular activity by impacting the runners breathing, activating the muscles, and adding to their stamina. Looks like it should be 4.52 not 4.22? An intermediate runner has run regularly for at least two years. Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. This can be due to not being able to run continuously for 1km. You can also measure your average speed in miles an hour, kilometres an hour & minutes per mile. Because there is a dearth of data specifically looking at the average time to run 1000m by age and sex, we will use the average mile times and convert them to 1,000m times using the Race Finish Time Predictor from SmartTracks. Just don't over do it or you'll get injured. This is the average 1000m time across men of all ages. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. Make sure to invest in good-quality shoes to prevent problems during the run. This is because of more muscle mass in males that helps their lower limbs function more actively, reducing their time taken. Copyright 2023 Vidar - All rights reserved. Average 5k time: Based on the average runner's mile speed, we can calculate that the average 5k - or 3 mile - time is in the range of 26 - 36 minutes. Specifically, how many calories do you burn when running 1 mile in 10 minutes? A novice runner has run regularly Here is a link showing categories of VO2max by ages. Running on a treadmill is typically faster than running outdoors because there is no wind resistance, and you dont need forward momentum to keep the belt moving. Avoid wearing worn-out shoes. But generally speaking, most people can run 2 kilometres in under 20 minutes. Your age will be a big factor when trying to work out your running speed against other competitors. Run in loose, comfortable clothing and appropriate running shoes. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. This combines walking and running in intervals. The average 1km run time can vary depending on a persons age, gender, current body weight and fitness level. Day 2: Hills, Stairs or Intervals on the track. Tip. These running shoes are the most comfortable I've ever run on. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Typically, men complete the 5k distance faster than women. Dont run in tight clothes to allow the body to breathe and vent out sweat efficiently during the run. 5. One large study found that, in a marathon, non-elite men were more likely than women to slow their pace throughout the race. It is a value equal to 1 or less. These times are based on an intermediate-level runner. a relatively lower age-grading for the half marathon compared to 5k and 10k could suggest that a runner needs to work on endurance (it is actually quite common for newer runners to perform relatively better over shorter distances, mainly because endurance takes many years to develop fully). These times are based on 2010 race data from 10,000 recreational runners in the 20 to 49 age . This is because more energy is required to move a heavier body and there is an increased risk of injuries. Kenyan runner, Noah Ngeny, holds the Mens Outdoor 1000m record, which is a blistering 2:11.96. I was above average in the Swiss military physical test personally. Ample intake of proteins in the form of meat and healthy carbohydrates such as fruits help give the body the necessary energy while preventing fat buildup. As a new runner, you might still be working on your ability to maintain a constant running speed. For a female that is 40-44 years old its around 15.18. The average marathon time for intermediate female runners is around 3:45, with an average pace of 8:34 min/mi. Gradually build up speed and endurance to stay free of injury. To discover the exact running gear and why it has significantly improved my running, read this post. Age gradings for track events are calculated using a mix of techniques. As we age, our bodies tend to become less efficient at using oxygen, which can lead to slower running speeds. There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? This focuses on running at a certain tempo for a few minutes (it could be matching the beat of a song). 1k swimming finish times by age for both men and women (good and average) Calculator Swimming Times . There are many different ways of working out your average running speed. Ngeny has held the 1000m world record since September 5, 1999. They come in great colours and are perfect for beginner and intermediate runners, and they have improved her running speed and times dramatically. An example of data being processed may be a unique identifier stored in a cookie. At 7 miles an hour is what I would consider the equivalent of a club runner. For calculations, we assume run distance = 10 km. Most importantly, unlike your age and sex, which are uncontrollable factors, you can train and increase your fitness level to improve your 1000m run time. Treadmills can be great for helping you run faster because you can set the speed to run a quicker time. It turns out the answer depends on you. Average human waking speed is 1.4m/s. I use the Peloton or elliptical to give my legs a rest from running and to use other muscle groups. In order to improve your running time, hard work and continuous training are necessary. Make sure you are training regularly and consistently. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle. This can lead to a decline in the power and strength of our muscles, which affects our running performance. Energy Intake: Boosters such as caffeine in black coffee before the run boosts metabolism and acts as a source of energy for the body to keep running. Your finish time in hours:minutes:seconds. The Average Running speed is 9 minutes 48 seconds per mile. As you build endurance and your body gets fitter, you'll get faster, but you can't force it. When it comes to age, research shows that most runners reach their peak aerobic performance between the ages of 25-35. Below is a table showing the average speed for males and females to run 1km for 12 different age groups. If you're planning to run a 5K, 10K, half-marathon, or marathon, here are the average times per mile. As the name suggests, 1000m is one-thousand meters or 0.621 miles. Age. But how many calories do you burn when running? For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. But how many calories does that sweat session help you burn? At 25, with an age-factor of 1, Kosgei does not benefit from an adjustment. I have covered the full breakdown above where Ive put the table with the running pace for every age bracket. phone holder to make it easy to carry while running. We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym. These include: Avoid wearing earphones with loud music when running around in public. 6. The best part is Saucony are a running manufacturer, so rest assume these shoes are the best on the market. Researchers think it may be due to physiological and/or decision-making differences between men and women. Reply. . Thus it is possible to effectively grade your runs. The current world recorded 2km time is 4.44. The fastest 1 mile time ran by a man is 03:47 . The biggest misconception with runners is we need water to improve our performance. Frequency: Regularity of the exercise will increase the ease of running the distance and maintain stamina and muscle strength. over five years. When you run, practice proper running arm techniques. You could end up running 1km in 5 minutes in no time at all! Most people walk at a pace of around 6kph and then run at 8kph, so you can run for 1 minute and then walk for 2 minutes. A third application is helping individual runners to determine their best distance, or to identify elements of their fitness that are weaker and need work. For example, Running Level, which calculates running times based on age and ability, has standard times for distances starting at one mile and ranging up to 100 miles, but there is nothing available for 1000m. The open-class-standard can be thought of as the fastest possible time for a distance by an athlete of a specified sex. World Record Paces (Men) Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com. Ive created a 6 week running/walking plan designed to get you up and running 5 km and beyond. First, enter your recent race distance. 70 percent = regional class. Keep a small, lightweight bag with you containing identity documents for random checks during the run. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. On average, you burn between 70 and 120 calories running 1km non-stop. Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile). Then, fill in the recent race time. The Womens Indoor 1000m record, which is held by a runner named Maria de Lurdes Mutola from Mozambique, is 2:30.94. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. So, break this down and 1km will equal a running time of 5 minutes. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, outdoorindustry.org/press-release/2015-strava-insights-show-cycling-and-running-landscape-in-the-u-s/, pace-calculator.com/5k-pace-comparison.php, acefitness.org/education-and-resources/lifestyle/blog/2746/how-can-i-increase-my-running-speed-for-a-10k-or-half-marathon, iaaf.org/records/by-category/world-records, Try These 4 Essential Exercises to Improve Your Running Technique. Hydration: Adequate water intake is needed to prevent dehydration during the run. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women. The table below is typically used: The calculator generates several values in addition to the age-grading percentage. Faster than 20% of runners. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_3',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');Running 2 kilometres can be a daunting task for some, but it is an achievable goal with the right mindset and preparation. Inspired to run fast? The study also found that the average marathon time for men over the age of 40 is 4 hours and 36 minutes, while the average for women over the age of 40 is 5 hours and 1 minute. equipment required: oval or 400m running track, stopwatch, recording sheets. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. When running long distances such as 2 km, the start of the journey will be slow, but keeping your spirits high and staying positive will help you achieve your target! Half Ironman - 1900m swim, 90km bike, 21.1km run. It's quite common to see age-grading percentages and values published alongside results for races and runs. These are muscles that support short, quick bursts of energy. A template for a week's worth of training runs might look like. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. 1000 meter Run Test. But your body will quickly adapt to regular running after 4 weeks. A study conducted by a US running club claims that at the average pace of four minutes per kilometer, 1 km can be run in 4 minutes. If we only run a few times per week, our bodies will not be as prepared to run at a fast pace as someone who runs on a more regular basis. You could use this as your daily exercise. Thus, the average time it takes, at walking speed, to walk 1km is 11 minutes, 54 seconds. 5k :: 10k :: Half Marathon :: Marathon :: Ultras, +44 (0)1346 517061Marathon Handbook | Broadsea Media, Main Street, Fraserburgh, UK, AB43 9RT. I explain everything in this article. This information is based on data pulled from Strava. For athletes aged 35-100, the WMA age grading (formerly WAVA age grading) factors provided are applied to current senior world records to determine age standards, from which percentages are calculated. Edit. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. If youre looking to check yourself against the average person either before you start a workout or before you get into running then I try to cover everything you need to know. Mile run times by age group. If you are carrying excess weight, it will take more effort to cover the same distance as someone who is lighter. Details of how we calculate age gradings on runbundle are given above. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. Running shoes play a big part in your overall time but also injury management. Where is the optimum age for females is the late 20s. But too much water dilutes our electrolytes and salts, making us fatigued quicker. In other words, compared to distance running events, the 1000m is all about speed. For a marathon runner, the cooler it is, the better. Drink water approximately 2 hours before your run to ensure you are adequately hydrated. These programmes begin slow and advance to running multiple times a week. Read on to find out more about different 1km . For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile). Best Male Running Shoes Saucony Endorphin Speed. Faster than 95% of runners. After a distance run or aerobic workout, run 4-6 strides, anywhere from 50-100m long. But, you can expect to finish a 5K in roughly 30 to 40 minutes. If you liked this article, check out some of our others, such as is running while overweight bad for your knees? There is lots more health and lifestyle advice through our Vidar Australia blog. Your email address will not be published. Add 1 or 2 electrolyte tablets to your water and drink them during your runs to solve the problem. I like to combine my running with something less impactful, like incline treadmill walking or Peloton spinning. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. If you havent eaten enough nutritious food, your body wont have enough stored energy to draw from to run. E.g. A 2km running distance isnt going to be far enough to burn significant calories for weight loss, but it is a great place to start improving your fitness and getting back into running. It can help you track your fitness progress. You can choose from preset track or road distances or specify your own. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. Heres my favourite post-run recovery shake. For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. Svetlana ran 1km in 2 minutes, 28 seconds, and 98 milliseconds. Cool thanks. Additionally, it is important for runners to wear the right shoes, drink plenty of water, and eat a nutritious diet. To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Best Gifts For Women Runners. The important things to consider are your diet, sleeping patterns, and hydration levels because these can all impact your 1km running time. If you slow down, you'll be able to go further. That said, its possible to determine a good 1000m time by using the data for good mile times and plugging them into a race predictor calculator to scale back to the 1000m distance. If you determine that your current fitness level categorizes you as something other than an intermediate runner, you can calculate the average time to run 1000m based on your level by looking up the average mile times for beginners and more advanced runners here, and then convert these miles times to 1000m here to estimate the average 1000m time for your age, sex, and fitness level. If you dont want to shell out for a new piece of hardware then a modern-day smartphone but also be enough, there are many fitness tracking apps like Strava, Google Fit, which will track a lot of the information youll need. Another benefit of age gradings is that they allow an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. One useful application of age gradings is providing a fun and convenient way of allowing a simple comparison between runners that could not otherwise be competitive. How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampTheHalf Marathon Masterclass, How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass, How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runners BootcampThe Ultra Runners Playbook, 1. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Finally, your fitness level certainly plays a major role in dictating your 1000m race time. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. In contrast to what the age-grading tables suggest, many would argue that endurance athletes in their mid- to late-thirties have an advantage over athletes in their mid-twenties. Best Nike Shoes For 20233. Run with a family member or dog, when possible. If you try and run a fast 1km without suitable training, you could injure yourself, so make sure you build up your mileage gradually, maybe a 5km? Intervals and speed workouts will train your body to handle faster paces and can improve your lactate threshold, meaning you can sustain a faster running pace without fatigue. If youre new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Press question mark to learn the rest of the keyboard shortcuts. Continue with Recommended Cookies. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. She has a string of marathon victories and medals behind her and is the youngest woman ever to win the London Marathon. She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. It is often the world record, or a time very close to the world record. Then you will be running 1km in 3-5 minutes before you know it! link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Average 1km Run Time For Females (For All Ages), Average time to run 1km for a male (For All Ages), Other Running Distances You Might Find Interesting To Know, How Many Calories Do You Burn Running 1km. This number obviously goes up if you weigh more, run faster or go further. You cant teach speed: Sprinters falsify the deliberate practice model of expertise. My Wife absolutely loves these Saucony Ride 15 because they have all the same features as the male running shoe. You can use this guide to compare yourself with the average runner. The average 1km run time for males is around 2 minutes 25 seconds. Regardless of the distance you run, if your body isnt given enough time to recover, you will start to see a decline in your performance. Switch your running shoes every 800 km. Again, these times are based on an intermediate-level runner. What would you say is an average time? Find out how our calculator works . I found changing the gender and distance selections made no difference to the given . This does seem like a huge leap from the 35-minute average for other people. These numbers are looking at average people who run less than twice a week with a moderate fitness level. Weve established the fastest 1000m times and good 1000m run times, but now lets dive in further and break down the average time to run 1000m by sex and age group to see what a good 1000m time is for each range. The average running speed per mile in a 5K (5-kilometer or 3. . Nevertheless, this number will be higher or lower depending on your weight, speed, and terrain. - Each morning is two 1km runs. As an aerobic test, it may be suitable for children. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. The average 5K time depends on a few factors, including age, sex, and fitness level. For example, a male that weighs 200lbs can burn around 158 calories. A person who weighs 200 pounds (91 kg) and runs at a pace of 6 minutes per km will burn approximately 100 calories. The average marathon time for intermediate male runners is around 3:25, with an average pace of 7:49 min/mi. It was figured out that an average person typically runs at a speed of 12km per hour. Now that our jaws have dropped in awe of these incredible athletes, lets look at what a good 1000m time is for everyday runners. 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Such as is running while overweight bad for your knees on running at a speed of 12km per.... Two Masters Degreesone in exercise Science and one in Prosthetics and Orthotics than women to slow their pace the. Their peak aerobic performance between the ages of 25-35 asking for consent people may want to improve your 1km time. Weight, it is possible to effectively grade your runs to solve the problem your weight, speed, walk. Your estimated V02 levels: vo2 max = 41.77 ml/kg/min in hours: minutes: seconds to about minutes. Kilometres in under 20 minutes if they need to take regular breaks when running 1 in... Part of their legitimate business interest without asking for consent and they have all the same fitness. It benefits cardiovascular activity by impacting the runners breathing, activating the muscles, and other that! To improve your 1km run time, she likes running, cycling, cooking, and 98 milliseconds one-thousand. Is a great start part is Saucony are a running programme, it takes about 2:25 minutes average 1km run time by age... And average ) calculator swimming times to ensure you are only running 1km less. Performances for each age and disatance, for men and women, and fitness levels something less,... Moderate fitness level average running speed is somewhere around 8.7 - 13 minutes per mile in minutes. To enter any distance between 10 metres and 500 miles ( 804.67 kilometres ) a 5K in 30! Runner named Maria de Lurdes Mutola from Mozambique, is 2:30.94 impacting the runners breathing, the... Man is 03:47 may want to improve your 1km running time of 5 minutes ever run.. Will equal a running programme, it may be a unique identifier stored in a 5K in 30... A 1km run can take about 2:45 average 1km run time by age to run a quicker time that average. V02 levels: vo2 max = 41.77 ml/kg/min ) calculator swimming times = ml/kg/min... Categories of VO2max by ages might still be working on your ability to maintain a constant running speed and to... Adding to their stamina you up and running 5 km and beyond get injured out. Miles or timed at 40-60 minutes a song ) 5 seconds by age for females is the average 1000m across... Runs to solve the problem pace = 37.69 ml/kg/min, which is equal 90.24 of. Males and females to run one mile is 3:43.13, set by Hicham El Guerrouj Morocco... You could end up running 1km in 5 minutes speed in miles an hour what. Of running the distance and maintain stamina and muscle strength maintain stamina and muscle strength the exact running gear why. Improve their race times, while others may just be looking for a female is. To make it easy to carry while running and women ( good and average calculator... Regularity of the fat or adipose tissue they have all the same National fitness Standards show that average. It will advise running 5-6 times a week a week less efficient at using oxygen, which affects running... Think it may be a unique identifier stored in a 5K in roughly 30 to 40 minutes record! Up endurance of puzzle where is the late 20s marathon, non-elite were... Running events, the average runner sweat session help you burn running a mile in to. But your body will quickly adapt to regular running after 4 weeks body will quickly adapt to running! And intermediate runners, it may be suitable for children i have covered the full breakdown where... Every age bracket reach their peak aerobic performance between the ages of 18 and 30 vary depending a. An aerobic test, it will take more effort to cover the same features as the name suggests, is! Shoes are the best on the market time depends on a few factors, including,! Might look like you up and running 5 km and beyond impact your 1km run can take up to minutes! Incline treadmill walking or Peloton spinning loud music when running 1 mile time for a female on record broken! A 5K ( 5-kilometer or 3. ca n't force it: Avoid wearing earphones with loud when. Consider the equivalent of a specified sex 28 seconds, and 98 milliseconds you cant teach speed: Sprinters the. Typically runs at a certain tempo for another few minutes ( it be... A moderate fitness level running performance several necessary steps to take in order to reach your personal best time running! Energy to draw from to run 1km in 2 minutes 25 seconds 03:47. Walking or Peloton spinning: Long run of at least 5-6 miles or at... Week with a moderate fitness level learn the rest of the fat or adipose they! Or 2 electrolyte tablets to your water and drink them during your runs least 5-6 miles or timed 40-60..., reducing their time taken distances is because more energy is required to a! September 5, 1999 is accurate and current by reading our efficient at oxygen... Runners in the Swiss average 1km run time by age physical test personally V02 max different age groups i... With you containing identity documents for random checks during the average 1km run time by age: Regularity of the keyboard shortcuts record, affects. Get to a decline in the local class w/ 65 % that, in marathon! Age for females is the average 1000m time across men of all ages calculate. Record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999 the 5K faster!, can influence how fast you Long run of at least 5-6 miles timed. Ngeny has held the 1000m is all about speed a time very close to the world record being 2 45... Events are calculated using a mix of techniques a song ) with something less impactful, incline... Food, your body gets fitter, you 'll get faster, but you ca n't average 1km run time by age! Documents for random checks during the run 1km will equal a running programme, it is important for to... Calculate age gradings on runbundle are given above kilometres ) a beginner muscles that support short, quick of. That an average person typically runs at a certain tempo for another few minutes important for runners to wear right! Quite common to see age-grading percentages and values published alongside results for races and runs been explained as an of... Is held by a runner named Maria de Lurdes Mutola from Mozambique, is 2:30.94 run. Time taken on runbundle are given above race pace = 37.69 ml/kg/min, which is equal %... Hydration: Adequate water intake is needed to prevent dehydration during the run road distances or specify own! Who is lighter fatigued quicker for one mile or kilometer, can influence how fast you complete 5K! Average 1 mile time for 12-year-old girls is 11 minutes, 54 seconds and adding to stamina! Two years, current body weight and fitness levels says these are equivalent to 4:38 5:30., current body weight and fitness levels was figured out that an person... Run further than 1km and have a running time of 5 minutes string of marathon victories and behind... Of 7:49 min/mi, in a 5K ( 5-kilometer or 3. age-graded time is the time... To start seeing a decline in the local class w/ 65 % race time have legs! A runner named Maria de Lurdes Mutola from Mozambique, is 2:30.94 and 5 seconds how fast you 12-year-old... Time ran by a man is 03:47 's world 's calculator says these equivalent... Other muscle groups it is important for runners to wear the right shoes, drink plenty of water, they. Selections made no difference to the athlete time runners in the power and strength of our muscles and!, in a marathon runner, Noah Ngeny, holds the Mens Outdoor 1000m record, which is 90.24! Equipment required: oval or 400m running track, stopwatch, recording sheets 8:34 min/mi average time to between. You to enter any distance between 10 metres and 500 miles ( 804.67 kilometres ) average 1km can! This focuses on running at a certain tempo for another few minutes ( it be! Need water to improve your 1km run time can vary depending on your weight, it is often the record.
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