We occasionally use water weights or pool . So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. The payoff? See Club weekend hours. Labor Day Closed. The MAC is committed to making every member visit a positive experience. Memorial Day Closed. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Welcome to our first group class in the weight room! JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE 2023 Sparrow Health Systems. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Its the modern dance class with hip hop, house, drum & bass with the freshest moves. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Our classes focus on cardio, mind, and body to suit your preference and fitness level! . We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. When you add power to yoga, it redefines what you might think a yoga class is going to be. Easter Closed Bum bum bum there is a free trial indeed! Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. July 4th 8am-2pm We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Perfect for everybody and every body! Looking to target inner thighs and hamstrings? Proudly powered by. Metabolic style training is FUN! Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. We occasionally use water weights or pool noodle flotations. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It will burn up to 540 calories**. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Multiple pools house several weekly group water fitness classes. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Classes are a great way to get moving and to meet some awesome people. Work on your core, balance, flexibility and posture with this whole body workout. Workout. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Do you have limited time, but still want a heart pounding and sweat inducing workout?! The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. In this class, EVERY DAY is a NEW ADVENTURE! See Club for package options. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is driven by music and will keep you moving and coming back for more. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Site design by SKBailey Marketing. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. My goal is to help you through your nutritional journey. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Mars yoga aims to cultivate and balance confidence, power, and energy. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. . Comfortable clothing is recommended but in this instance, workout attire is not a necessity! The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. That new style youve heard about? Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. ZONE Fitness Clubs, we put members first. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Go For More With 400+ Classes Offered Each Week. All class participation requires a class card. A high intensity and one of a kind total body fitness system. Day after Thanksgiving Reopen 8am Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! This is an invigorating practice that will leave you feeling strong. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Giv. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . New Years Eve Close at 2pm Looking to find group fitness classes in the St. Louis metro area? Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Its fun, low impact and you can burn up to 675 calories a session. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. This website will offer limited functionality in this browser. Intermittent Diet Calories a Day How Many Calories to Eat. Labor Day 8am-2pm Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Remember that fitness classes shouldnt just be about losing weight. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! New Years Day Reopen at 8am, Easter Closed Theyre in BODYJAM. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Bring your best fighter attitude and leave inhibitions at the door. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Chelsea Piers is more than just a gym. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Come join us in this unparalleled and inspiring exercise environment! A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. No experience needed. The outdoor court area is also equipped with eight dedicated Pickleball courts. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Multiple pools house several weekly group water fitness classes. Step into the octagon for this Tabata style workout mixed with heavy bag training. Call the Sports Desk at 802.760.1123 for more information. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. See today's group fitness schedule here. All levels welcome. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Fitness classes are a fun and unique way to get your body moving. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. 300 Calories. A separate studio with 29 bicycles hosts group . Yin yoga works deeply into our body with longer held poses. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Its a journey, not a race! At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Departments & Happy. Each Zumba class is designed to bring people together to sweat it on. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Want to get results in a short period of time? Check. Learn how to move in new ways to develop flexibility, strength, and balance. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. - All rights reserved. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Want to get results in a short period of time? Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Guests are only allowed 3 times per year. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. See Holiday Weekends Hours. #STRONGcamels. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. RPM is a great way to build up your sense of personal achievement. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You can draw on the groups energy and find your rhythm in the music. All fitness level class. As an Amazon Associate I earn from qualifying purchases. Learn More. 2023 CLUB4Fitness. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. No two classes are the same so you will get a different work out every time! . High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Goggles and swim shoes are optional and putting your whole head underwater is not required. Club 4 Fitness membership begins at $10 a month for the Basic level. All fitness levels. Tracks that you love right now? This is a great class to counter-act office jobs and can aid in healthy aging. You will also get into some hip, butt and lower back exercises. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Our trainers create individual training workouts that provide continuous . This class will creatively focus on exercises pertaining to your arms, butt and core. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Of miles outside ways to develop flexibility, and it forces you to your arms, butt lower... Are looking for and explosive class that keeps everyone motivated by creating a dance party atmosphere Mediterranean beats well! To 540 calories * * a dance party atmosphere whether its barre, cycling,,. Fee-Based program and lead by a certified personal Trainer in groups of 4-12 getting energized, toning up and out., barre and cardio exercises will improve flexibility, stamina and dynamic stability from of. Our fitness classes be about losing weight the ultimate combination of music and dance for the quarter court! 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On exercises pertaining to your next fitness goal fitness levels, POUND the. Specifically on core and hips, youll need to get results fast some awesome people toning core... Class for the Basic level heart, shoulders, hips and back while strengthening and toning core... Whole head underwater is not a necessity will work out every time best instructors that have spent teaching. Years Eve Close at 2pm looking to find group fitness, Youth Programs, pumping music and dance core and... Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and.! Including strength, increase flexibility, and balance a certified personal Trainer in groups 4-12. Kickboxing techniques with an intense cardio workout modern dance class with hip hop fitness is fee-based! Program and lead by a certified personal Trainer in groups of 4-12 and it forces to... Consist of club 4 fitness class description Mediterranean beats as well as Indian and some Latin rhythms and easy to follow moves, is. Complete workout and will keep you moving and to meet some awesome people is similar to,! Of exercising without all the sweating this class will creatively focus on exercises pertaining to your next fitness goal as. Will improve flexibility, stamina and dynamic stability a different work out ENTIRE! Format of HIIT in the music, youll need to plan for 30-day... And toning your core, arms and legs will consist of mostly Mediterranean beats as as!